Frank Kearney: Training for battle on the rugby field

Retired General Frank Kearney is a retired soldier. His interests include the sport that Henry Blaha calls the “beastly game played by gentlemen”—rugby.

Frank Kearney Photo Credit: 4.bp.blogspot.com

When one understands the physical demands of modern rugby, one begins to understand why most—if not all—rugby players are built like tanks. The goal of the game is to score, and points are garnered by carrying the ball across a 100-meter field while evading, tackling, or being tackled by other players. One has to face the possibility of incurring or causing injury for the glory of the team. These demands require players to train specific aspects of their physique, so that they can give their best as they battle it out in the rugby pitch.


Retired General Frank Kearney is passionate about rugby. He sometimes acts as a coach of the sport.

Frank Kearney Photo Credit: rev3tri.com

Muscular strength and endurance rank among the top physical requirements for rugby players. This is necessary for effective tackling, and so players can last for the entirety of the game. Several laps of jogging contribute to muscle endurance, while weights compose most of the exercise needed for muscle strength.

Speed is a requirement in rugby, just as much as power. Players must have an explosive level of acceleration and a fast sprinting speed, developed by sprints and other speed exercises. Players must also enhance their agility and flexibility so they can avoid injury better and have a wider range of movement.

Frank Kearney Photo Credit: workwithcarin.com

Most importantly, a player must develop discipline. This is important as players are required to obey orders from their coach. With discipline, they can make more responsible decisions, and develop a mentality focused on teamwork.

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